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		<title>Optimism as self-nourishment :)))</title>
		<link>http://www.americasoptimismcoach.com/2010/08/30/optimism-as-self-nourishment/</link>
		<comments>http://www.americasoptimismcoach.com/2010/08/30/optimism-as-self-nourishment/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 20:41:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.americasoptimismcoach.com/?p=902</guid>
		<description><![CDATA[I have a question for you to ponder today:
&#8220;How often do you take  the time to really watch your thoughts?&#8221;
I ask this because in  my work as America&#8217;s Optimism Coach and as a certified food psychology  coach I often talk with and help clients explore their &#8220;toxic  self-diagnosis&#8221; and its relationship [...]]]></description>
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		<title>Against the Impossible? Think again!</title>
		<link>http://www.americasoptimismcoach.com/2010/07/11/836/</link>
		<comments>http://www.americasoptimismcoach.com/2010/07/11/836/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 02:56:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.americasoptimismcoach.com/?p=836</guid>
		<description><![CDATA[Do you often feel that you are standing against an impossible and insurmountable challenge? How often do you feel that you are grappling with something that seems  so far out of reach? How do you grasp what seems to be eluding you?
We often feel perplexed by what it takes to transform the impossible into [...]]]></description>
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		<title>A quick quote&#8230;</title>
		<link>http://www.americasoptimismcoach.com/2010/03/19/a-quick-quote/</link>
		<comments>http://www.americasoptimismcoach.com/2010/03/19/a-quick-quote/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 21:24:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.americasoptimismcoach.com/?p=735</guid>
		<description><![CDATA[&#8220;In turn, every advance that we make in our awareness benefits unseen multitudes and strengthens the next step for others to follow. Every act of kindness is noticed by the universe and is preserved forever.&#8221; (D. Hawkins, Eye, 118)
I simply love this quote and wanted to share today. If we open ourselves up to the [...]]]></description>
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		<title>The Bridges of Madison County&#8230;or any other&#8230;</title>
		<link>http://www.americasoptimismcoach.com/2010/03/13/the-bridges-of-madison-county-or-any-other/</link>
		<comments>http://www.americasoptimismcoach.com/2010/03/13/the-bridges-of-madison-county-or-any-other/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 23:07:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.americasoptimismcoach.com/?p=675</guid>
		<description><![CDATA[This winter it seems that the landscapes of the east coast (where I grew up) and even the midwest, with particular mention of Madison, Wisconsin where I lived for three years, have had their fair share of snow and cold temperatures. My sister and her husband in Maryland reported that they hadn&#8217;t EVER seen that [...]]]></description>
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		<title>Reframing Perception</title>
		<link>http://www.americasoptimismcoach.com/2010/02/19/reframing-perception/</link>
		<comments>http://www.americasoptimismcoach.com/2010/02/19/reframing-perception/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 19:02:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Perception]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[limits]]></category>
		<category><![CDATA[Marriage Under Construction]]></category>
		<category><![CDATA[Optimism]]></category>

		<guid isPermaLink="false">http://www.americasoptimismcoach.com/?p=116</guid>
		<description><![CDATA[Perception is reframed by virtue of expanding the context of what we see.  When we put limits on our awareness we define the framework of that awareness and this is called perception.
In many cases, we may have a limited view of something simply because we have never been in a situation which would teach [...]]]></description>
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		<title>Flight of the Rose Petals</title>
		<link>http://www.americasoptimismcoach.com/2010/02/14/flight-of-the-rose-petals/</link>
		<comments>http://www.americasoptimismcoach.com/2010/02/14/flight-of-the-rose-petals/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 05:16:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Self-awareness]]></category>

		<guid isPermaLink="false">http://www.americasoptimismcoach.com/?p=283</guid>
		<description><![CDATA[For some reason, in this very moment, I am reminded of the day I witnessed the &#8220;flight of the rose petals.&#8221; While turning the corner to enter a shopping center, I saw a gentleman pluck two handfuls of rose petals from a bush on the corner. As he walked along the curb, he threw the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Renewed Optimism</title>
		<link>http://www.americasoptimismcoach.com/2010/01/25/renewed-optimism/</link>
		<comments>http://www.americasoptimismcoach.com/2010/01/25/renewed-optimism/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Midlife]]></category>
		<category><![CDATA[Optimism]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[pro-active]]></category>

		<guid isPermaLink="false">http://www.americasoptimismcoach.com/?p=114</guid>
		<description><![CDATA[When we become aware of our own limiting thoughts and have the courage and trust to let go of those negative programs, we experience a conscious progression into a more enlightened state of mind&#8230;May you be blessed with courage to walk through your challenges, re-framing negative thoughts with a renewed sense of Optimism!
Allow the light [...]]]></description>
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		<title>From &#8220;Eyes Wide Shut&#8221; to &#8220;Higher Awareness&#8221;</title>
		<link>http://www.americasoptimismcoach.com/2010/01/14/from-eyes-wide-shut-to-higher-awareness/</link>
		<comments>http://www.americasoptimismcoach.com/2010/01/14/from-eyes-wide-shut-to-higher-awareness/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 19:07:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Optimism]]></category>
		<category><![CDATA[ProActive]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[pro-active]]></category>

		<guid isPermaLink="false">http://www.americasoptimismcoach.com/?p=118</guid>
		<description><![CDATA[Today, remember to make optimism your &#8220;PRO-Active Priority!&#8221;
Today is also a wonderful opportunity to start a new behavior of paying close attention to your &#8220;automatic thoughts.&#8221; 
&#8220;Are you experiencing an &#8220;EYES WIDE SHUT&#8221; approach to living?&#8221; I call it the &#8220;eyes wide shut mode,&#8221; which essentially means we tend, more often than not, to think [...]]]></description>
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